Posted inHealth

Quotes about longevity principles

We are living longer, but not necessarily living better—and that’s the problem to solve - David A. Sinclair
The quote's core message is a stark one: the modern medical triumph of extended lifespan is a hollow victory if those extra years are plagued by disease and decline.
Posted inHealth

Metabolism Quote

Exercise, fasting, and cold exposure activate the same survival genes - David A. Sinclair
The core message here is that short-term, acute stressors don't break you down, they signal your body to build itself back up stronger. It's about hormesis: the dose makes the poison.