Posted inHealth

Quotes about design principles

Healthy people don’t find time to move; their lives make movement inevitable - Dan Buettner
The core message is simple but profound: Lasting health isn't a product of discipline alone, but of an environment that makes healthy choices the default, the easy, the inevitable path.
Posted inHealth

Environment Quote

Your environment, not your willpower, determines ninety percent of your health outcomes - Dan Buettner
The core message is brutally simple: stop trying to be a hero. Lasting health isn't about white-knuckling your way through temptation; it's about setting up a life where the healthy choice is the easy choice. The default choice.
Posted inHealth

Diet Quote

A diet rich in beans, whole grains, greens, and nuts is common across all Blue Zones - Dan Buettner
This quote means that the world's longest-lived people don't follow complicated diets; they share a simple, foundational pattern of eating centered on affordable, accessible plant-based foods.