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Posted inPersonal Development

Wise advice on attention

Wellness doesn’t ask you to be perfect—it asks you to pay attention - Dr. Jessica Shepherd
The core message here is a simple but profound swap: perfection is out, and mindful awareness is in. That's the whole deal.
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It s not about being perfect it s Meaning Factcheck Usage
Posted inPersonal Development

Mindfulness Quote

It’s not about being perfect; it’s about being present - Marshall B. Rosenberg
The core message is a simple but profound trade: swap the exhausting pursuit of perfection for the powerful practice of genuine, attentive presence.
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