Posted inHealth

What healing means

You are not overreacting; your body is overburdened - Dr. Jessica Shepherd
Your body's intense reactions, fatigue, pain, brain fog, aren't a personal failure or an overreaction. They are a logical, biological response to being pushed beyond its capacity to cope.
Posted inHealth

Balance Quote

Every cycle in your body is a rhythm, not a flaw - Dr. Jessica Shepherd
The core message is simple but profound: stop pathologizing your body's natural processes. Your menstrual cycle, your sleep-wake cycle, your digestive rhythm, they're not bugs in the system. They're features.
Posted inSpiritual

Abundance Quote

Gratitude is a powerful process for shifting your energy and bringing more of what you want into your life - Rhonda Byrne
At its core, this quote means that gratitude isn't passive politeness; it's an active, energetic catalyst. It's the mechanism that changes your internal state, which in turn changes what shows up in your external reality.