Posted inHealth

Quotes about connection principles

Move more, eat less, connect deeply—that’s the foundation of the world’s longest lives - Dan Buettner
It's the three-legged stool of longevity. The core message is that a long life isn't about one magic pill, but a balanced, synergistic approach to physical and social health.
Posted inPersonal Development

Quotes about longevity

Purpose is the compass that keeps centenarians moving forward every day - Dan Buettner
At its core, this means that having a reason to wake up in the morning, a raison d'être, is the fundamental driving force for a long, healthy life. It's the internal engine that replaces the need for a rigid retirement clock.
Posted inPersonal Development

Wise advice on meaning

Knowing your sense of purpose each morning adds meaning to your day and years to your life - Dan Buettner
This quote means that having a clear "why", a reason to get out of bed that's bigger than just your to-do list, infuses your daily routine with significance, and this sustained sense of meaning has a measurable, positive impact on your lifespan.
Posted inEmotion

Contentment Quote

The happiest people don’t have the best of everything; they make the best of everything they have - Dan Buettner
At its core, this is about resourcefulness over resources. It's the realization that happiness is a skill you practice with what's already in your hands, not a prize you find after you've collected enough stuff.