Posted inHealth

Modern life Quote

The decimation of sleep is the greatest silent epidemic of our time - Matthew Walker
At its core, this quote means that the systematic destruction of our sleep is the most widespread, yet unacknowledged, public health disaster we currently face.
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Impact Quote

There is simply no aspect of your wellness that can retreat unscathed from sleep deprivation - Matthew Walker
Basically, it means that when you don't get enough sleep, nothing in your body or mind gets out unharmed. It's a total system failure.
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Disease Quote

Routinely sleeping less than six or seven hours a night demolishes your immune system - Matthew Walker
This quote means that chronic sleep deprivation isn't a minor inconvenience; it's a catastrophic failure for your immune system, leaving you fundamentally more vulnerable to illness.