Posted inHealth

What healing means

You are not overreacting; your body is overburdened - Dr. Jessica Shepherd
Your body's intense reactions, fatigue, pain, brain fog, aren't a personal failure or an overreaction. They are a logical, biological response to being pushed beyond its capacity to cope.
Posted inHealth

Awareness Quote

Your body’s whispers become screams when you ignore them long enough - Dr. Jessica Shepherd
At its core, this quote means that small, early signals from your body will escalate into major, unavoidable problems if you consistently dismiss them.
Posted inHealth

Balance Quote

Every cycle in your body is a rhythm, not a flaw - Dr. Jessica Shepherd
The core message is simple but profound: stop pathologizing your body's natural processes. Your menstrual cycle, your sleep-wake cycle, your digestive rhythm, they're not bugs in the system. They're features.
Posted inEducation

Brain Quote

The brain’s memory inbox shuts down when you are sleep-deprived - Matthew Walker
When you don't get enough sleep, your brain loses its ability to form new memories effectively. It's like the "save" function has been temporarily disabled.
Posted inCommunity

Wise advice on identity

The most dangerous thing a society can do is forget the importance of belonging - Sebastian Junger
At its heart, this quote is a warning. It tells us that a society's greatest threat isn't external, it's the internal erosion of our fundamental human need to be part of a community.