Posted inHealth

Awareness Quote

Your body’s whispers become screams when you ignore them long enough - Dr. Jessica Shepherd
At its core, this quote means that small, early signals from your body will escalate into major, unavoidable problems if you consistently dismiss them.
Posted inEducation

Brain Quote

The brain’s memory inbox shuts down when you are sleep-deprived - Matthew Walker
When you don't get enough sleep, your brain loses its ability to form new memories effectively. It's like the "save" function has been temporarily disabled.
Posted inCommunity

Wise advice on identity

The most dangerous thing a society can do is forget the importance of belonging - Sebastian Junger
At its heart, this quote is a warning. It tells us that a society's greatest threat isn't external, it's the internal erosion of our fundamental human need to be part of a community.