Posted inCareer

Quotes about emotion general principles

People who cannot control their emotional lives fight inner battles that sabotage their ability to focus on work and think clearly - Dr Daniel Goleman
At its core, this quote means that unmanaged emotions create internal conflict, and that conflict directly sabotages your cognitive performance. It's a direct link between how you feel and how well you think.
Posted inWisdom

Quotes about emotion general principles

Self-awareness is not an attention that gets carried away by emotions, but one that observes them without being lost in them - Dr Daniel Goleman
At its core, this quote means that true self-awareness is the ability to witness your emotions without becoming them. It's the difference between being in the storm and watching the storm from a safe, grounded place.