Posted inSuccess

Decision making Quote

The ability to delay gratification is a master skill, a triumph of the reasoning brain over the impulsive one - Daniel Goleman
At its core, this quote means that true power comes from your capacity to resist a small, immediate reward in favor of a much larger, long-term payoff.
Posted inPersonal Development

What balance means

Sleep recalibrates our emotional brain circuits, allowing us to navigate challenges with composure - Matthew Walker
At its core, this means that a good night's sleep acts like a reset button for your emotions, preparing you to handle stress and challenges with a clear, calm head.