Wise advice on effort

If you want uncommon results, you have to do uncommon things - Tim Ferriss
The core message is about the direct, non-negotiable link between your actions and your outcomes. Extraordinary success requires a departure from the ordinary, well-trodden path.

Wise advice on discipline

Don’t wish for a better body; work for one - Michael Matthews
The core message is about replacing passive desire with active, consistent effort. It's the fundamental difference between being a spectator and being the builder of your own physical reality.

Wise advice on accountability

Effort is free. Excuses are expensive - Michael Matthews
At its core, this quote means you always have a choice: to put in the work, which costs you nothing but energy, or to make an excuse, which costs you your progress, your potential, and your results.