Posted inHealth

Environment Quote

Your environment, not your willpower, determines ninety percent of your health outcomes - Dan Buettner
The core message is brutally simple: stop trying to be a hero. Lasting health isn't about white-knuckling your way through temptation; it's about setting up a life where the healthy choice is the easy choice. The default choice.
Sleep is the greatest legal performance enhancer anyone Meaning Factcheck Usage
Posted inSuccess

Discipline Quote

Sleep is the greatest legal performance enhancer anyone can access - Matthew Walker
At its core, this quote means that prioritizing sleep isn't a sign of laziness; it's the most fundamental, accessible, and potent strategy for improving any and every aspect of your cognitive and physical performance.