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Emotional intelligence shapes how we relate to others and how we understand ourselves - Dr Daniel Goleman

This quote means that our ability to handle emotions, both our own and other people's, is the bedrock of our entire social existence and self-image.

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Empathy builds on self-awareness; the more open we are to our own emotions, the more skilled we become in reading feelings - Dr Daniel Goleman

You can't truly understand others until you first understand yourself. Your own emotional clarity is the prerequisite for genuine connection.

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