Quotes Quotes | Books | Authors

Quotes about learning principles

The more senses you involve in learning, the more effectively you remember - Brian Tracy

The core idea is simple: learning isn't a spectator sport. To truly lock information in, you can't just see it or hear it. You have to engage with it, physically and emotionally.

Health

Biology Quote

Food is information, not just fuel - Sanjiv Chopra

This quote means that the food you eat sends specific, actionable instructions to your body that go far beyond simple energy provision.

Health

Brain Quote

Sleep provides a time when the brain can remove toxic waste products accumulated during wakefulness - Matthew Walker

At its core, this quote means that sleep isn't just a passive state of rest; it's an active, essential maintenance cycle for your brain.

Personal Development

Emotional intelligence Quote

The more you sleep, the better your emotional intelligence becomes - Matthew Walker

At its core, this means that sufficient, quality sleep acts like a nightly tune-up for the parts of your brain that manage emotions, empathy, and social interactions.

Health

Lifestyle Quote

Alcohol is one of the most powerful suppressors of REM sleep - Matthew Walker

The core message here is brutally simple: alcohol doesn't just help you fall asleep, it actively sabotages the most restorative, dream-rich phase of it.

Education

Digestion Quote

The gut has taste receptors too — a reminder that digestion begins long before the stomach - Giulia Enders

Digestion is a sophisticated, multi-stage sensory process that begins in the gut itself, not just the stomach, challenging our simplified view of how our body handles food.