Posted inHealth

Quotes about balance principles

Your diet shapes your energy; your energy shapes your life - Marc Perry
This quote means that the food you consume is the primary driver of your daily energy levels, and that energy, in turn, is the fundamental force that determines the quality and trajectory of your life.
Posted inHealth

Quotes about discipline principles

Your body is the result of your daily habits, not your occasional efforts - Marc Perry
The core message is brutally simple: consistency trumps intensity. Your long-term physical reality is a direct printout of your daily routines, not the occasional heroic effort.