Posted inSkill
Energy Quote
When sleep is abundant, creativity flourishes - Matthew Walker
This quote means that a well-rested brain is not just a functional one, it's an innovative one. Sleep is the non-negotiable fuel for original thought.
Posted inLife
What energy means
Without sleep, there is low energy and less humanity - Matthew Walker
At its core, this quote means that sleep is the non-negotiable foundation of both our physical vitality and our very human qualities, our empathy, our patience, our connection to others.