Choice Quote

Shame changes when we move from Who am I to Who do I want to be now - Brene Brown
The core message here is that shame loses its power over you when you shift your focus from a fixed, flawed identity to a future, aspirational self.

Wise advice on expectation

Resilience grows when we reality-check the expectations that shame hands us - Brene Brown
At its core, this quote means that we build true resilience not by toughening up, but by questioning the very stories that shame tells us about who we're supposed to be.