Posted inHealth

Quotes about discipline principles

Your body is the result of your daily habits, not your occasional efforts - Marc Perry
The core message is brutally simple: consistency trumps intensity. Your long-term physical reality is a direct printout of your daily routines, not the occasional heroic effort.
Posted inHealth

Quotes about discipline

Diet is the foundation of every great body - Michael Matthews
It means that your nutrition isn't just a part of the plan; it's the bedrock. Everything else, your strength, your muscle, your leanness, is built directly on top of what you eat.