Posted inHealth

Body awareness Quote

Healing starts when you stop apologizing for listening to your body - Dr. Jessica Shepherd
At its core, this is about granting yourself unconditional permission to honor your body's needs without feeling guilty or needing to justify your choices to anyone else.
Posted inSkill

Quotes about experience principles

Intuition is nothing more and nothing less than recognition - Daniel Kahneman
At its core, this quote strips intuition of its supernatural aura. It means that what we call a "gut feeling" is simply our mind recognizing a situation based on past experience, not some sixth sense.
The gut is an emotional organ that reacts Meaning Factcheck Usage
Posted inEmotion

Gut health Quote

The gut is an emotional organ that reacts long before our brain can reason things out - Giulia Enders
Your gut has its own innate intelligence, a kind of primal emotional radar that operates independently of your conscious, logical mind.
Posted inEmotion

Biology Quote

Our gut feelings are not superstition—they are biology speaking softly - Giulia Enders
Your gut feeling isn't a mystical force; it's a sophisticated biological signal. It's your body's way of communicating complex information that your conscious mind hasn't fully processed yet.