Posted inPersonal Development

Choice Quote

You need to learn how to select your thoughts just the same way you select your clothes every day - Elizabeth Gilbert
The core message is about intentionality. It's the idea that your thoughts aren't just random events that happen to you; they are choices you can actively make, just like you choose what to wear.
Posted inHealth

Body Quote

Your body keeps score of every act of kindness or neglect - Sanjiv Chopra
This quote means that your physical health is a direct, cumulative ledger of your lifestyle choices, both the good and the bad.
Posted inEmotion

Mindfulness Quote

Remember, today is the tomorrow you worried about yesterday - Dale Carnegie
The core message is brutally simple: the disaster you're so anxious about today almost never materializes in the way you fear. You're essentially borrowing trouble from a future that doesn't exist.