To face reality requires more courage than to Meaning Factcheck Usage

Wise advice on courage

To face reality requires more courage than to escape it - Daniel Goleman
At its core, this quote means that it's actually easier, in the short term, to lie to yourself or run from your problems than it is to stand firm and deal with what's really happening.

Wise advice on expectation

Resilience grows when we reality-check the expectations that shame hands us - Brene Brown
At its core, this quote means that we build true resilience not by toughening up, but by questioning the very stories that shame tells us about who we're supposed to be.