Discipline Quote

Set a specific time and place to study, and your mind will show up ready to learn - Brian Tracy
It's about hacking your brain's natural tendency for routine. By creating a consistent study ritual, you eliminate the mental energy wasted on deciding *when* and *where* to start, so all that energy can go directly into the actual learning.
Wellness is not found in a pill it Meaning Factcheck Usage

Discipline Quote

Wellness is not found in a pill; it’s found in a pattern - Sanjiv Chopra
The core message here is brutally simple: you can't buy or swallow your way to genuine health. True wellness is an active process, not a passive consumption.