Posted inHealth

Balance Quote

Sleep is not a luxury; it’s a biological necessity - Sanjiv Chopra
The core message is brutally simple: sleep isn't something you earn or can skip. It's a non-negotiable requirement for your body to function and survive, period.
Posted inHealth

Wise advice on diet

Eat more plants and fewer processed foods—your body will thank you for decades - Dan Buettner
At its core, this is about a fundamental shift in your food philosophy. It's a direct trade: swap out the man-made for the earth-grown.
Posted inSkill

Wise advice on communication

Words of affirmation are powerful communicators of love - Gary Chapman
At its core, this means that for some people, spoken appreciation, encouragement, and love aren't just nice, they are the primary fuel for their sense of being loved and valued.