Posted inHealth

Nervous system Quote

When you regulate your breath, you regulate your entire nervous system - Dr. Jessica Shepherd
This quote means that your breath is a remote control for your body's stress levels. By changing the channel on your breathing, you change the entire program your nervous system is running.
Posted inEducation

Quotes about mastery principles

The more you review, the more you retain. Review turns knowledge into mastery - Brian Tracy
At its core, this quote means that passive exposure isn't enough. True learning isn't a one-time event; it's an active, repetitive process of revisiting material to move it from short-term memory into long-term understanding.
The tribe is humanity s oldest form of Meaning Factcheck Usage
Posted inWisdom

History Quote

The tribe is humanity’s oldest form of security - Sebastian Junger
At its core, this quote means that our sense of safety and survival has always been, and still is, intrinsically linked to being part of a close-knit, interdependent community.