Posted inHealth

Nervous system Quote

When you regulate your breath, you regulate your entire nervous system - Dr. Jessica Shepherd
This quote means that your breath is a remote control for your body's stress levels. By changing the channel on your breathing, you change the entire program your nervous system is running.
Your vagina is not taboo it s intelligent Meaning Factcheck Usage
Posted inHealth

Care Quote

Your vagina is not taboo; it’s intelligent tissue responding to care or neglect - Dr. Jessica Shepherd
At its core, this quote dismantles centuries of cultural shame and reframes the vagina as what it is: a brilliant, biological feedback system.
Posted inHealth

Balance Quote

Your hormones are not your enemies; they’re your translators - Dr. Jessica Shepherd
This quote reframes hormones from being the problem to being the messenger. They aren't attacking you; they're communicating your body's needs and state.