Posted inHealth

Nervous system Quote

When you regulate your breath, you regulate your entire nervous system - Dr. Jessica Shepherd
This quote means that your breath is a remote control for your body's stress levels. By changing the channel on your breathing, you change the entire program your nervous system is running.
Posted inEducation

Anatomy Quote

The digestive system has its own nervous network so complex that it can operate independently of the brain - Giulia Enders
Your gut isn't just following orders. It has its own, independent command center, the enteric nervous system, that can manage digestion all on its own.