Posted inPersonal Development

Attitude Quote

A lack of sleep will erode your optimism and emotional resilience - Matthew Walker
It means that sleep deprivation isn't just physical tiredness; it actively strips away your ability to see the positive and handle life's inevitable stresses.
Posted inEducation

Wise advice on expectation

Resilience grows when we reality-check the expectations that shame hands us - Brene Brown
At its core, this quote means that we build true resilience not by toughening up, but by questioning the very stories that shame tells us about who we're supposed to be.