Posted inPersonal Development

What boundaries means

Your gut health shapes not just your body, but your boundaries - Dr. Jessica Shepherd
It means your physical well-being, starting in your gut, is directly wired to your psychological strength and your ability to say "no" and hold your ground.
Posted inLife

What boundaries means

Respectful boundaries are bridges, not walls - Dale Carnegie
At its core, this quote means that setting clear, respectful limits doesn't push people away; it actually creates a safe and trustworthy pathway for them to connect with you.