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What control means

Fear is excitement without the breath - Timothy Ferriss

The core message is that fear and excitement are physiologically almost identical states; the only real difference is our mental narrative and, crucially, our breathing.

Wisdom

Quotes about avoidance principles

We cannot numb the dark without dimming the light; avoidance does not discriminate - Brene Brown

At its core, this quote means you can't selectively shut down painful emotions without also reducing your capacity for joy and connection. The very system you use to protect yourself is an all-or-nothing deal.

Numb the dark and you numb the light Meaning Factcheck Usage

Health

Quotes about emotion general principles

Numb the dark and you numb the light - Brene Brown

At its core, this quote means you can't selectively shut down negative emotions without also diminishing your capacity for positive ones. The emotional system isn't a series of separate dials; it's one master volume switch.

Wisdom

Quotes about emotion general principles

When we numb the dark, we also numb the light - Brene Brown

You can't selectively desensitize yourself. The same mechanisms we use to block out pain, grief, and fear are the very ones that block out joy, love, and connection.