Posted inWisdom

What biology means

We age because our bodies forget how to be young - David A. Sinclair
At its core, this quote means aging isn't passive decay. It's an active biological process where our cells lose the epigenetic information, the "software", that tells them how to function in a youthful, healthy state.
Posted inEducation

Learning Quote

Visualization creates memory anchors that make recall effortless - Brian Tracy
At its core, it means that by creating a strong mental picture, you're giving your brain a specific, sticky hook to attach information to, which makes pulling that information back out later a breeze.