Posted inHealth

Wise advice on consistency

The best exercise is the one you’ll actually do - Marc Perry
This quote is about the power of consistency over complexity. It means the ideal workout is worthless if you don't do it, so the real winner is whatever activity you can maintain.
Posted inHealth

Quotes about commitment principles

A healthy lifestyle is built, not bought - Marc Perry
The core message here is simple but profound: lasting health is an achievement of consistent action, not a commodity you can acquire with money. It shifts the responsibility from your wallet to your will.