Posted inHealth

What healing means

You are not overreacting; your body is overburdened - Dr. Jessica Shepherd
Your body's intense reactions, fatigue, pain, brain fog, aren't a personal failure or an overreaction. They are a logical, biological response to being pushed beyond its capacity to cope.
Posted inHealth

Wise advice on rest

If you can’t sleep, then get up and do something instead of lying there and worrying. It’s the worry that gets you, not the loss of sleep - Dale Carnegie
The core message is brutally simple: Worry is the poison, not the lack of sleep itself. The secondary action is to break the cycle of passive anxiety.