What progress means

Keep a record of the little victories of each day - Dale Carnegie
At its core, this is about actively shifting your focus from what's going wrong to what's going right, no matter how small. It's the deliberate practice of collecting evidence of your own progress and competence.

Boundaries Quote

Decide just how much anxiety a thing may be worth and refuse to give it more - Dale Carnegie
This quote is about assigning a conscious value to your worries and then sticking to that budget, refusing to let a problem consume more of your peace than it deserves.