Wise advice on control

The best thing about emotions is that they can be managed and directed - Dr Daniel Goleman
This quote means our emotions aren't just random, automatic reactions. They're more like raw data or energy that we have the ability to channel and influence, rather than being controlled by them.

Wise advice on acceptance

When you complain, you make yourself a victim. Leave the situation, change it, or accept it, all else is madness - Eckhart Tolle
The core message is brutally simple: Complaining is an act of self-sabotage that traps you in a powerless state. It's about reclaiming your agency.