Posted inSkill

Psychology Quote

Make it obvious. Make it attractive. Make it easy. Make it satisfying - James Clear
It's a four-part recipe for designing your environment and your mindset so that good habits become almost automatic and bad ones just fade away.
Posted inEducation

Psychology Quote

Every habit is based on a feedback loop that includes cue, craving, response, and reward - James Clear
At its heart, this quote means that habits aren't mysterious; they're predictable neurological loops. Every single one, from brushing your teeth to scrolling Instagram, follows the same four-part pattern.