Listening to your body is not a luxury Meaning Factcheck Usage
Posted inSkill

What body awareness means

Listening to your body is not a luxury—it’s literacy - Dr. Jessica Shepherd
This quote reframes self-awareness from an optional indulgence to a non-negotiable, core life skill. It's the difference between just hearing noise and understanding a language.
Your gut instinct is not a metaphor it Meaning Factcheck Usage
Posted inHealth

Intuition Quote

Your gut instinct is not a metaphor—it’s microbiology - Dr. Jessica Shepherd
The core message here is that what we call a "gut feeling" is a genuine biological signal, not just a psychological concept. It's your body's second brain communicating with your first one.