Posted inHealth

Discipline Quote

No one ever regretted a workout, only skipping one - Michael Matthews
At its core, this quote is about the asymmetry of effort and regret. The regret for skipping an action you know is good for you is almost always greater than the temporary discomfort of doing it.
Posted inHealth

Wise advice on consistency

The only bad workout is the one you didn’t do - Michael Matthews
At its heart, this quote is about overcoming the biggest barrier to fitness: inaction. It shifts the focus from the *quality* of a single session to the *actuality* of just showing up.
Posted inHealth

Discipline Quote

Excuses burn zero calories per hour - Michael Matthews
The core message is painfully simple: your excuses, no matter how valid they feel, have zero impact on your physical progress. They are metabolically inert.