Posted inSuccess

Discipline Quote

A full night’s sleep is the greatest legal performance-enhancing drug that most people are neglecting - Matthew Walker
The core message is brutally simple: if you want to be better at literally anything, the most powerful and accessible tool you have is a full night of sleep. And most of us are ignoring it.
Posted inHealth

Awareness Quote

Sleep is the universal health care provider; it is free, yet many choose not to use it - Matthew Walker
At its core, this quote means that sleep is the most fundamental and accessible form of medicine we have. It's not a luxury; it's a non-negotiable biological necessity for every single system in your body.
Posted inHealth

Behavior Quote

Humans are the only species that deliberately deprive themselves of sleep for no apparent gain - Matthew Walker
The core message is a stark one: our chronic sleep loss is a uniquely human, and utterly illogical, act of self-sabotage.