Rising strong is not a one time choice. It’s a daily commitment to courage and truth, a process of getting back up every single time life knocks you down.
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Meaning
This isn’t about a single moment of bravery. It’s about the quiet, persistent decision to be courageous and honest with yourself, day after day after day.
Explanation
We all love the idea of a turning point, that one big moment where we decide to change everything. But the real transformation? It happens in the mundane, everyday moments. It’s choosing to have that difficult conversation on a Tuesday morning when you’re tired. It’s admitting you were wrong, even when no one would have known. It’s getting up and trying again after a failure that no one saw. That’s the commitment. It’s a practice, not an event. It’s a practice, just like anything else worth doing.
Summary
| Category | Personal Development (76) |
|---|---|
| Topics | courage (17), truth (7) |
| Style | structured (7) |
| Mood | resolute (2) |
Origin & Factcheck
This wisdom comes from the research of Dr. Brené Brown. It was published in her 2015 book Rising Strong as a Spiritual Practice.
| Author | Dr Brene Brown (10) |
|---|---|
| Book | Rising Strong as a Spiritual Practice (1) |
About the Author
Dr. Brene Brown is the author Daring Greatly and The Power of Vulnerability. She researches and provides evidence based insights into practical tools to help people train themselves.
Official Website |Facebook | X | Instagram | YouTube |
Quotation Source:
| Rising strong is not a one-time choice. It’s a daily commitment to courage and truth |
| Publication Year: 2017; ISBN: Unknown (based on her talk and workbook materials); Length: ~60 pages (lecture adaptation, Sounds True audio transcript). |
| Section: Daily Practice, Approximate Page 71 |
Context
Rising Strong is not just a self-help strategy; it’s a deeply personal, often messy, and profoundly human process of dealing with our emotions, accepting our stories, and writing a new, more honest ending.
Usage Examples
- For a leader: It’s for the manager who has to make a tough call that will disappoint their team, and then has to show up the next day and lead with empathy and integrity anyway.
- For a creative: It’s for the artist who gets a harsh critique and has to choose between letting it shut them down or using it as fuel to refine their work, to get back to the canvas.
- For anyone in a relationship: It’s for the person who, after a fight, chooses vulnerability over being right, and initiates a repair conversation.
To whom it appeals?
| Audience | coaches (123), leaders (277), students (410), teachers (182) |
|---|---|
This quote can be used in following contexts: leadership training,personal growth courses,team reflections,motivational writings,daily motivation
FAQ
Question: Does this mean I have to be courageous every single second?
Answer: That’s the beauty of it being a daily commitment. It means you get a fresh start each morning. You might fail at it by 10 a.m., but you can recommit at 10:05.
Question: What if I’m just tired of getting back up?
Answer: The commitment isn’t to never feel tired or defeated. It’s to honor that feeling, and then, when you’re ready, make the choice to take one small step forward. The truth is, we all get tired. The commitment is to rest, not to quit.
Question: How is this different from just being resilient?
Answer: Resilience is the outcome. Rising Strong is the active, conscious process you engage in to build that resilience.