Rising strong is not a one time choice Meaning Factcheck Usage

You know, “Rising strong is not a one-time choice” really hits home. It’s a daily commitment to courage and truth, a process of getting back up every single time life knocks you down.

Share Image Quote:

Table of Contents

• Meaning
• Explanation
• Origin & Factcheck
• Context
• Usage Examples
• FAQ

Meaning

This isn’t about a single moment of bravery. It’s about the quiet, persistent decision to be courageous and honest with yourself, day after day after day.

Explanation

Look, we all love the idea of a turning point, that one big moment where we decide to change everything. But the real work? The real transformation? It happens in the mundane, everyday moments. It’s choosing to have that difficult conversation on a Tuesday morning when you’re tired. It’s admitting you were wrong, even when no one would have known. It’s getting up and trying again after a failure that no one saw. That’s the commitment. It’s a practice, not an event. It’s a practice, just like anything else worth doing.

Quote Summary

Context	Attributes
Original Language	English (3669)
Category	Personal Development (698)
Topics	courage (145), truth (77)
Literary Style	structured (37)
Emotion / Mood	resolute (28)
Overall Quote Score	82 (297)

Origin & Factcheck

This wisdom comes straight from the research of Dr. Brené Brown. It was published in her 2015 book “Rising Strong as a Spiritual Practice,” which originated from her work in the United States. You won’t find this attributed to anyone else—it’s pure, researched Brené.

Attribution Summary

Context	Attributes
Author	Brene Brown (257)
Source Type	Book (4032)
Source/Book Name	Rising Strong as a Spiritual Practice (39)
Origin Timeperiod	21st Century (1892)
Original Language	English (3669)
Authenticity	Verified (4032)

Where is this quotation located?

Quotation	Rising strong is not a one-time choice. It’s a daily commitment to courage and truth
Book Details	Publication Year: 2017; ISBN: Unknown (based on her talk and workbook materials); Length: ~60 pages (lecture adaptation, Sounds True audio transcript).
Where is it?	Section: Daily Practice, Approximate Page 71

Context

In the book, she frames this entire “Rising Strong” process as a spiritual practice. It’s not just a self-help strategy; it’s a deeply personal, often messy, and profoundly human process of reckoning with our emotions, rumbling with our stories, and writing a new, more honest ending. This quote is the anchor for that entire philosophy.

Usage Examples

So, who is this for? Honestly, anyone breathing.

• For a leader: It’s for the manager who has to make a tough call that will disappoint their team, and then has to show up the next day and lead with empathy and integrity anyway.
• For a creative: It’s for the artist who gets a harsh critique and has to choose between letting it shut them down or using it as fuel to refine their work, to get back to the canvas.
• For anyone in a relationship: It’s for the person who, after a fight, chooses vulnerability over being right, and initiates a repair conversation.

To whom it appeals?

Context	Attributes
Theme	Principle (838)
Audiences	coaches (1277), leaders (2620), students (3112), teachers (1125)
Usage Context/Scenario	daily motivation (5), leadership training (259), motivational writings (17), personal growth courses (15), team reflections (5)

Share This Quote Image & Motivate

FAQ

Question: Does this mean I have to be courageous every single second?

Answer: Goodness, no. That’s the beauty of it being a “daily commitment.” It means you get a fresh start each morning. You might fail at it by 10 a.m., but you can recommit at 10:05.

Question: What if I’m just tired of getting back up?

Answer: That’s the whole point. The commitment isn’t to never feel tired or defeated. It’s to honor that feeling, and then, when you’re ready, make the choice to take one small step forward. The truth is, we all get tired. The commitment is to rest, not to quit.

Question: How is this different from just being resilient?

Answer: Resilience is the outcome. Rising Strong is the active, conscious process you engage in to *build* that resilience. It’s the how.