Rising strong is the process of owning our stories. It’s not about avoiding failure, but about how we get back up, reckon with the messy emotions, and rumble with the hard truths to find real freedom.
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Meaning
At its core, this quote is a three-part recipe for genuine resilience. It’s about moving from a painful fall to a place of authentic strength and integration.
Explanation
Let me break this down for you the way I’ve come to understand it through my own work. “Owning our stories” is the first, brutal step. It’s stopping the blame game and admitting, “Yep, I’m in this mess and I had a part in it.” No more glossing over.
Then comes “reckoning with our emotions.” This is where most people get stuck. You have to get curious about that gut-wrenching feeling. Why does this hurt so much? What’s the real story I’m telling myself? You gotta lean into the discomfort instead of numbing it.
And my favorite part, “rumbling with the truth.” A rumble isn’t a fight; it’s a committed discussion where you stay open and curious. You challenge your own assumptions. You get honest about what’s really going on, even if it’s ugly. That’s the only path to the “freedom and wholeheartedness” she talks about. It’s not a fluffy concept—it’s the hard-won prize for doing the work.
Quote Summary
| Context | Attributes |
|---|---|
| Original Language | English (3668) |
| Category | Health (243) |
| Topics | healing (82), truth (77) |
| Literary Style | explanatory (9) |
| Emotion / Mood | determined (116) |
| Overall Quote Score | 73 (94) |
Origin & Factcheck
This is straight from Brené Brown’s 2015 book, Rising Strong, specifically from the chapter where she frames the entire process as a spiritual practice. You’ll sometimes see it misattributed to other self-help gurus, but the language—especially “the rumble”—is pure Brené.
Attribution Summary
| Context | Attributes |
|---|---|
| Author | Brene Brown (257) |
| Source Type | Book (4032) |
| Source/Book Name | Rising Strong as a Spiritual Practice (39) |
| Origin Timeperiod | 21st Century (1892) |
| Original Language | English (3668) |
| Authenticity | Verified (4032) |
Author Bio
Dr Brene Brown is the author of books such as Daring Greatly and The Power of Vulnerability. The TED talk and Netflix production based on her research reached out to millions of audience. She researches effects of courage and vulnerability in shaping people's work and relationships. She leads the Brené Brown Education and Research Group and provides evidence-based insights into practical tools to help people train themselves
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Where is this quotation located?
| Quotation | Rising strong is the process of owning our stories, reckoning with our emotions, and rumbling with the truth until we find our way to freedom and wholeheartedness |
| Book Details | Publication Year: 2017; ISBN: Unknown (based on her talk and workbook materials); Length: ~60 pages (lecture adaptation, Sounds True audio transcript). |
| Where is it? | Section: The Rising Strong Process, Approximate Page 8 |