Rumbling with vulnerability is how we get to the truth. It’s about leaning into the messy, uncomfortable conversations we’d rather avoid to find what’s real.
Share Image Quote:At its core, this means that real, unvarnished truth isn’t found in comfort or certainty. It’s discovered in the messy, uncertain, and emotionally risky process of being open and honest.
Let me break this down for you. The word “rumbling” is so intentional here. It’s not a gentle discussion. It’s a struggle. It’s that gut-wrenching, internal conflict you feel when you have to say the hard thing—to your boss, your partner, even to yourself. And “vulnerability”? It’s not weakness. It’s the courage to show up without armor, to admit you don’t have all the answers, to ask for help. When you combine the two, you create this incredible alchemy. You stop posturing and start getting real. That’s the only path to the genuine article. The real truth. Not the polished, socially acceptable version.
| Context | Attributes |
|---|---|
| Original Language | English (4154) |
| Category | Wisdom (465) |
| Topics | authenticity (124), truth (98), vulnerability (50) |
| Literary Style | concise (501) |
| Emotion / Mood | serious (190) |
| Overall Quote Score | 79 (250) |
This is straight from Brené Brown’s 2015 book, Rising Strong. She’s a research professor from the University of Houston, so this isn’t just feel-good fluff; it’s a concept born from years of studying courage, shame, and empathy. You won’t find it correctly attributed to anyone else.
| Context | Attributes |
|---|---|
| Author | Brene Brown (257) |
| Source Type | Book (4811) |
| Source/Book Name | Rising Strong (30) |
| Origin Timeperiod | 21st Century (1995) |
| Original Language | English (4154) |
| Authenticity | Verified (4811) |
Dr Brene Brown is the author of books such as Daring Greatly and The Power of Vulnerability. The TED talk and Netflix production based on her research reached out to millions of audience. She researches effects of courage and vulnerability in shaping people's work and relationships. She leads the Brené Brown Education and Research Group and provides evidence-based insights into practical tools to help people train themselves
Official Website |Facebook | X | Instagram | YouTube |
| Quotation | Rumbling with vulnerability is how we get to the truth |
| Book Details | Publication Year/Date: 2015; ISBN/Unique Identifier: 9780812995824; Last edition. Number of pages: 336. |
| Where is it? | Approximate page, The Rumble section |
In the book, the “rumble” is a specific part of her “Rising Strong” process—what you do after you’ve fallen flat on your face. It’s the phase where you get curious about the story you’re telling yourself about your failure or hurt. It’s the active, often difficult, work of challenging your own narratives to find the underlying truth.
Think about it in practice. For a team leader, it’s calling a meeting after a project fails and saying, “Okay, I’m partly to blame. Let’s talk about what *really* went wrong, no finger-pointing.” For someone in a relationship, it’s initiating that scary conversation by saying, “When you did X, the story I started telling myself was that you don’t care. But I want to hear your truth.” It’s for anyone who’s tired of surface-level interactions and wants to build something more substantial, more authentic.
| Context | Attributes |
|---|---|
| Theme | Principle (1007) |
| Audiences | leaders (3060), students (3645), teachers (1378), therapists (609) |
| Usage Context/Scenario | leadership discussions (12), team development programs (5), therapy lessons (1) |
Question: Isn’t being vulnerable just setting yourself up to get hurt?
Answer: It’s a common fear. But think of it this way: armored-up certainty keeps you stuck. Strategic vulnerability—which involves setting boundaries—is what creates movement and deeper connection. It’s a risk, but the bigger risk is staying in a place of untruth.
Question: How is this different from just having an argument?
Answer: A huge difference. An argument is often about being right and winning. A rumble is about discovering what’s true. You go in with curiosity, not a case to prove. The goal is understanding, not victory.
Question: Can you give a simple first step to “rumbling”?
Answer: Absolutely. Next time you’re upset or defensive, pause and ask yourself: “What’s the story I’m telling myself here?” Just that question opens the door to the rumble.
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