Find the meaning, author, usage, and book of quote – Sometimes the bravest and most important thing you can do is just show up. It is about showing up when every nerve of your being is screaming to run and hide.
Share Image Quote:Table of Contents
Meaning
It means courage is not always loud or dramatic. More often, it shows up in the quiet moments when you choose to stay present, even while feeling scared or vulnerable.
Explanation
We often picture bravery the way movies show it, as the hero charging into danger without hesitation. But real courage looks much quieter than that. It shows up in the moments no one applauds. It is that meeting you don’t want to go to because you are afraid of being judged. It is starting the conversation you’ve been putting off. It is getting out of bed on a day when everything feels heavy.
Showing up is a choice. It is choosing to stay present, to engage, to step into the arena even when you don’t know how it will turn out. And that’s where real change happens. Trust is built there. Learning happens there. Growth happens there. This kind of courage may be quiet, but it is the foundation everything else stands on.
Summary
| Category | Personal Development (65) |
|---|---|
| Topics | courage (16), effort (3), presence (10) |
| Style | minimalist (33) |
| Mood | encouraging (18) |
Origin & Factcheck
| Author | Dr Brene Brown (10) |
|---|---|
| Book | Rising Strong (5) |
About the Author
Dr. Brene Brown is the author Daring Greatly and The Power of Vulnerability. She researches and provides evidence based insights into practical tools to help people train themselves.
Official Website |Facebook | X | Instagram | YouTube |
Quotation Source:
| Sometimes the bravest and most important thing you can do is just show up |
| Publication Year/Date: 2015; ISBN/Unique Identifier: 9780812995824; Last edition. Number of pages: 336. |
| Approximate page, The Revolution section |
Context
Usage Examples
Think about this in real terms. Who needs to hear this?
- The Burned-Out Leader: Remind them that leadership is not only about having all the answers. Sometimes, simply showing up and really listening to the team is an act of courage in itself.
- The Anxious Creator: Encourage them to share their work hit publish on that blog post or show their art despite the self doubt whispering in their ear. Showing up means letting the world see what only they can create.
- The Person in a Tough Season: Reminding them that getting to the gym, or just making dinner, or calling a friend when they feel isolated, that’s them being brave. That’s them showing up for their own life.
To whom it appeals?
| Audience | leaders (178), parents (52), students (280), teachers (110), teams (2) |
|---|---|
This quote can be used in following contexts: school assemblies,leadership training,motivational speeches,coaching programs
FAQ
Question: Isn’t just showing up a pretty low bar?
Answer: It might seem low, until you are the one facing fear or uncertainty. In those moments, it feels like the highest bar you could possibly clear. Showing up is the foundation everything else is built on.
Question: What if I show up and I fail?
Answer: Then you have already succeeded in the most important part. You were brave. Failure is data. Hiding is a dead end. Showing up gives you the data you need to eventually win.
Question: How is this different from just going through the motions?
Answer: Great question. It is all about intention. Going through the motions is passive and disengaged. Showing up is an active, conscious choice to be present and engage with whatever is in front of you, with all your vulnerability.