Stillness is not about focusing on nothingness it Meaning Factcheck Usage

Context

She introduces this idea within the framework of the “Rising Strong” process—specifically, the “Rumble” stage. This is that messy middle part where you’re trying to get honest about the story you’re telling yourself after a fall. The “clearing” is what you need to do *before* you can even begin to rumble with the truth. You have to create the space for that honest reckoning to happen.

Usage Examples

So how do you actually use this? It’s simpler than you think.

• For the Overwhelmed Professional: Before a big project, instead of just diving into the chaos, take 5 minutes. Don’t try to stop thinking. Just imagine gently moving all the urgent emails and deadlines to the side. Create a mental clearing. Then step into it and ask, “What’s the one most important thing here?”
• For the Creative Stuck in a Rut: When you’re blocked, the worst thing you can do is stare at the blank page. Go for a walk without your phone. Let your mind wander. You’re not focusing on nothingness; you’re creating a clutter-free space for a new idea to finally land.
• For Anyone in Conflict: In a heated moment with a partner, hit pause. The goal isn’t to shut down your feelings. It’s to create a small clearing from the anger and blame, so you can actually feel the hurt or fear underneath. That’s where real connection starts.

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FAQ

Question: How is this different from just zoning out or dissociating?
Answer: Great question. Zoning out is a passive escape. Creating a clearing is an active, intentional act. You’re not checking out; you’re consciously making room to check in more deeply with yourself.

Question: I’ve tried meditating and just get frustrated with my busy mind. Does this mean I’m doing it wrong?
Answer: Not at all! This reframe is for you. Stop trying to stop your thoughts. Just acknowledge them, imagine setting them gently aside, and return to the feeling of the “clearing”—maybe it’s the sensation of your breath. The thoughts will come back, and you just gently create the space again. It’s a practice, not a perfect.

Question: What does an “emotionally clutter-free space” actually feel like?
Answer: It’s less of a specific feeling and more of a sense of possibility. It’s the slight relief you feel when you finally tidy a messy desk. The clutter is still in the room, but it’s not dominating your field of vision. There’s now room to breathe and to place something new and important in front of you.