Stop managing your body and start meeting it. This is the core message from Dr. Jessica Shepherd that flips traditional wellness on its head. It’s about shifting from a place of control to one of collaboration with your own body. Let’s break down what that really means and how you can apply it.
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Meaning
The core message is a fundamental shift from treating your body like a problem to be solved, to treating it like a partner to be understood.
Explanation
Look, for years, the entire wellness industry has been built on this idea of “management.” We manage our weight, we manage our calories, we manage our symptoms. It’s a top-down, almost adversarial relationship where you’re the boss and your body is the lazy or rebellious employee that needs constant correction.
But “meeting” your body? That’s a whole different ballgame. That’s about curiosity. It’s about listening to the subtle cues—the 3 PM energy slump, the specific food cravings, the way your gut feels after a stressful meeting. Instead of immediately trying to “fix” a craving with a restrictive rule, you get curious. You ask, “What’s this trying to tell me? Am I actually tired? Stressed? Thirsty?”
It’s the difference between being a drill sergeant and a detective. And let me tell you, the detective work is where the real, lasting change happens.
Quote Summary
| Context | Attributes |
|---|---|
| Original Language | English (3668) |
| Category | Personal Development (697) |
| Topics | acceptance (73), body (13), self (15) |
| Literary Style | minimalist (442), poetic (635), transformative (3) |
| Emotion / Mood | gentle (183) |
| Overall Quote Score | 83 (302) |
Origin & Factcheck
This quote comes directly from Dr. Jessica Shepherd’s 2021 book, Love Yourself Well, published in the United States. It’s a central tenet of her philosophy. You might see similar sentiments floating around in intuitive eating or mindfulness circles, but this specific, powerful phrasing is hers.
Attribution Summary
| Context | Attributes |
|---|---|
| Author | Dr. Jessica Shepherd (57) |
| Source Type | Book (4032) |
| Source/Book Name | Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina (57) |
| Origin Timeperiod | 21st Century (1892) |
| Original Language | English (3668) |
| Authenticity | Verified (4032) |
Author Bio
Dr Jessica Shepherd is an OB/GYN and women’s health advocate who blends clinical expertise with accessible education. She founded Her Viewpoint to help women navigate topics like periods, fertility, fibroids, sexual health, and menopause. A trusted voice in media and on stage, she translates complex science into practical steps patients can use right away. While building the Dr Jessica Shepherd book list and resources, she continues to champion informed, equitable care that centers each woman’s needs and goals.
Where is this quotation located?
| Quotation | Stop managing your body and start meeting it |
| Book Details | Publication Year/Date: 2023; ISBN/Unique Identifier: 9780063289408; Last Edition: 1st Edition; Number of Pages: 288. |
| Where is it? | Chapter 3: Finding Balance, Approximate page from 2023 edition |