Posted inHealth

Emotion general Quote

Laughter is not just good for the soul; it’s good for the immune system too - Sanjiv Chopra
This quote flips the script on laughter. It's not just a fleeting emotional release; it's a tangible, physiological tool that directly benefits your physical health, specifically your immune function.
Posted inPersonal Development

Anxiety Quote

Worry pretends to be necessary but serves no useful purpose - Eckhart Tolle
At its core, this quote means that worry is a deceptive mental activity that masquerades as a useful form of problem-solving, when in fact it's utterly pointless and generates only suffering.
Posted inHealth

Emotion general Quote

Sleep recalibrates our immune system, fine-tunes our metabolism, and balances our emotions - Matthew Walker
This quote means that sleep isn't a passive state of shutting down. It's an incredibly active period of biological regulation and repair that is absolutely essential for our physical and mental health.
Posted inHealth

Disease Quote

Routinely sleeping less than six or seven hours a night demolishes your immune system - Matthew Walker
This quote means that chronic sleep deprivation isn't a minor inconvenience; it's a catastrophic failure for your immune system, leaving you fundamentally more vulnerable to illness.
Posted inHealth

Immunity Quote

As it happens, the higher the hygiene standards in a country, the higher that nation’s incidence of allergies and autoimmune diseases. The more sterile a household is, the more its members will suffer from allergies and autoimmune diseases - Giulia Enders
The core message here is a real head-scratcher: our drive for ultra-cleanliness might be backfiring, leading to a higher prevalence of allergies and autoimmune diseases.
Posted inWisdom

Wise advice on anxiety

Worry is interest paid on trouble before it falls due - Dale Carnegie
At its core, this quote means that worrying is a form of emotional debt you take on for a problem that isn't even due yet. You're suffering in advance.