Posted inSpiritual

Wise advice on breathing

To watch the breath is to anchor the mind in the present - Daniel Goleman
The core message is that the simple, physical act of feeling your breath is the most direct tool you have to stop your mind from wandering and to bring your awareness into the "now."
Posted inRelationship

Attraction Quote

The most attractive quality in any person is curiosity about others - Leil Lowndes
At its core, this quote flips the script on social dynamics. It argues that the key to being magnetic isn't about showcasing your own brilliance, but about actively seeking the brilliance in others.