Anything that causes you to overreact or underreact Meaning Factcheck Usage
Posted inEmotion

Awareness Quote

Anything that causes you to overreact or underreact can control you, and often does - David Allen
Your reactions, not the events themselves, are what truly hold power over you. When your response is out of proportion, you've handed over the reins.
Posted inPersonal Development

Wise advice on control

We cannot control everything that happens, but we can control how we react to what happens - Dr Daniel Goleman
This quote is about shifting your locus of control from the external world, which is chaotic and unpredictable, to your internal world, which you can train and manage. It's the bedrock of resilience.
Posted inEducation

Emotion general Quote

The emotional mind is quicker than the rational mind, and it can hijack our thoughts before reason has a chance to act - Dr Daniel Goleman
It means our feelings have a faster, more direct line to our actions than our logical thoughts do. It's about that split-second where emotion takes the wheel.
When emotional hijacking occurs reason is temporarily shut Meaning Factcheck Usage
Posted inEducation

Brain Quote

When emotional hijacking occurs, reason is temporarily shut down - Dr Daniel Goleman
At its core, this quote means that intense emotion can literally override your brain's capacity for rational thought. It's a system shutdown.
Posted inEmotion

Quotes about anger principles

We are never angry because of what others say or do. Our anger is a result of how we choose to interpret their words or actions - Marshall B. Rosenberg
The core message is that anger isn't an automatic reaction. It's a choice we make based on our internal interpretation of an event, not the event itself.
What others do may be a stimulus of Meaning Factcheck Usage
Posted inEmotion

Reaction Quote

What others do may be a stimulus of our feelings, but not the cause - Marshall B. Rosenberg
The core message is about radical self-responsibility. It means you are the final author of your emotional state, not other people.
Posted inEmotion

Quotes about body language

The vagina tells stories the mouth never dares to speak - Dr. Jessica Shepherd
At its core, this quote means that the physical health and symptoms of the vagina often reveal emotional, psychological, and relational truths that a person feels unable to voice aloud.
Posted inEmotion

Awareness Quote

Awareness reveals the distance between reaction and choice - Daniel Goleman
At its core, this quote means that simply being aware creates a crucial gap between your automatic impulses and your conscious decisions.
Posted inEmotion

Awareness Quote

As awareness grows, reactivity fades - Daniel Goleman
At its core, this quote means that the simple act of paying attention, of truly noticing what's happening inside and around you, automatically dials down your automatic, knee-jerk reactions.
Posted inRelationship

Wise advice on body language

Smile with your eyes, not just your mouth. A warm smile shows genuine interest and confidence - Leil Lowndes
It's about the difference between a performed, polite smile and a warm, authentic one that radiates from within. The mouth can lie, but the eyes rarely do.
Your body language tells your confidence level before Meaning Factcheck Usage
Posted inCareer

Body language Quote

Your body language tells your confidence level before you speak - Leil Lowndes
Your posture, your eye contact, the way you hold your hands, they all broadcast a message about your self-assurance, or lack thereof, long before your voice is ever heard.
Posted inRelationship

Body language Quote

Your handshake should say, ‘I’m happy to see you,’ not ‘I’m stronger than you.’ - Leil Lowndes
The core message is simple: a handshake is a tool for connection, not competition. Its primary job is to communicate warmth and welcome, not dominance or strength.
When you mirror someone s posture you mirror Meaning Factcheck Usage
Posted inRelationship

Body language Quote

When you mirror someone’s posture, you mirror their comfort - Leil Lowndes
At its core, this isn't about mimicry. It's about empathy. You're using your own body to reflect back the other person's state of being, which subconsciously signals safety and alignment.