When emotional hijacking occurs, reason is temporarily shut down - Dr Daniel Goleman
The brain loves patterns. Find them, and learning becomes natural - Brian Tracy
Laughter is not just good for the soul; it’s good for the immune system too - Sanjiv Chopra
Your brain is like a muscle. The more you use it, the stronger it gets - Tony Robbins
Sleep recalibrates our immune system, fine-tunes our metabolism, and balances our emotions - Matthew Walker
Sleep provides a time when the brain can remove toxic waste products accumulated during wakefulness - Matthew Walker
The brain’s memory inbox shuts down when you are sleep-deprived - Matthew Walker
Routinely sleeping less than six or seven hours a night demolishes your immune system - Matthew Walker
Sleep is the single most effective thing we can do to reset our brain and body health each day - Matthew Walker
As it happens, the higher the hygiene standards in a country, the higher that nation’s incidence of allergies and autoimmune diseases. The more sterile a household is, the more its members will suffer from allergies and autoimmune diseases - Giulia Enders
