Posted inSpiritual

Wise advice on breathing

To watch the breath is to anchor the mind in the present - Daniel Goleman
The core message is that the simple, physical act of feeling your breath is the most direct tool you have to stop your mind from wandering and to bring your awareness into the "now."
Posted inRelationship

What children means

Children mirror the emotional climate of their home - Marshall B. Rosenberg
The core message is that kids don't just listen to what we say; they absorb and reflect the overall emotional tone we set. They are living, breathing barometers for the household's stress, joy, and everything in between.
Posted inEmotion

Children Quote

Our empathy is the bridge that helps children cross their difficult emotions safely - Marshall B. Rosenberg
Empathy isn't about fixing a child's problem; it's about providing a safe, supportive presence as they navigate their own emotional turmoil.